TriDot Check-In: Yu Hsiao - Part Two

TriDot Triathlon Training Checkin Yu Hsiao Part 2

What attracted you to TriDot? How did you first hear about it?

I appreciated TriDot’s scientific approach to training. None of the training is left to guessing.

I first heard about it through my coach, Nicholas Thompson, whose impressive career I’ve followed over the years. When I heard he was coaching for TriDot I contacted him.

What is the uniqueness of TriDot from other training systems and technologies?

Why Stroke Rate Matters to Your Triathlon Swim - Part 2

TriDot Triathlon Training Stroke Rate Matters Part 2

In the last blog, we looked at the importance of not only knowing and maximizing the cadence rates of your bike and run but also that of your swim. In this blog, we’ll look at how to calculate your strokes per minute (SPM) and whether to slow down or speed up your rates to be as efficient and productive as possible.

Slowing Down and Speeding Up

Family – How to Keep Priorities While Triathlon Training

TriDot Triathlon Training Priorities Family

Triathlon is an exceedingly rewarding sport. But it’s also an exceedingly time consuming affair. Triathlon training requires a lot of attention because there are so many extra variables involved in multi-sport that you just don’t get in a one-trick-pony discipline like running. The more devotion you show to those variables, the greater your success will be. But then the question becomes: At what cost?

TriDot 101 – What is my Triathlon Training Stress Profile (TSP) and Why Should I Care?

TriDot Triathlon TSP Training Stress Profile

Triathlon is stressful—literally. And for good reason. After all, stress is the point of good triathlon training. This is because we induce stress so as to incur a positive result later. However, to be a positive result, your body must be capable of absorbing the training in a beneficial way.