Are Power Meters Worth the Investment?
| John Mayfield | Read More

That depends on whom you ask: I'm pretty sure your financial planner will advise against it, but your triathlon coach will likely give a resounding endorsement.

Go Open or Long
| Jared Milam | Read More

I understand the comfort of your indoor 25 yard short course pool.  Your times are familiar.  Compared to what I’m about to talk about, they’re fast.  And that short way to the other side is the oh so forgiving wall.

| Jared Milam | Read More

The morning of your triathlon you may experience nerves, fear, excitement, an indescribable queasiness or all the above as you make your way to T1. Regardless, it's important to recognize and manage your feelings so you don't end up short-circuiting the goal or goals you've put in front of you. 

Stop Collecting Junk Miles.
| Jared Milam | Read More

“A junk mile is only junk if it doesn’t have a purpose in your training.” – Mario Fraioli of Competitor Magazine.

Power Versus Stamina
| Jared Milam | Read More

Being an endurance athlete for over half of my life, I can safely say I’ve trained the majority of those years the wrong way. I thought, ”I’m an endurance runner so I need solid endurance.”  What I had no knowledge of was the need for stamina … and even more importantly … the need for power.