TriDot Check-In BJ Leeper Triathlon Coach
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When did you begin triathlon?

TriDot Triathlon Training Race Day Checklist
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Preparing for a single disciplined sport is challenging enough. In triathlon, you’re tasked with the daunting expectation to compete in three sports in one day. Consequently, this ups the ante on how much goes into the preparation for your triathlon race weekend.

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Pain is a wholly necessary component to success in anything. You don’t get good at your job without some struggle or challenge. In triathlon, pain is the primary currency for improvement. It may seem scary at first, but there are ways to overcome pain that perhaps you haven’t considered before.

TriDot Triathlon Training Insights About Run
| Jared Milam | Read More

“To run is to be free,” said the hippie who had never done a triathlon.

TriDot Triathlon Training Racing Body Weight
| Jared Milam | Read More

Throughout my years in triathlon I’ve heard a lot of athletes ask about a particular physiological subject of which I’ve never placed much stock in myself. A simple topic that we as a nation are obsessed with: body weight.

 

Macca’s Story

TriDot Triathlon Training during injury
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If you’re a triathlete and you’ve never been injured – congratulations on being in the minority. For the rest of us, however, we’ve been down this frustrating path before. The worst situation to be in, of course, is waist deep in triathlon training for a very expensive race and that nagging injury-groundhog rears his head up to announce six more weeks of depression.

TriDot Triathlon Training Technical Cycling
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In my last post, I introduced why technical cycling matters to triathletes. The first reason I gave was that bike proficiency parallels power/speed consistency and greater overall energy conservation. The second reason, however, is even more important. And that’s because experience in technical riding makes you a safer athlete.

 

Safety First

TriDot Triathlon Training Technical Cycling
| Jared Milam | Read More

As triathletes, we prefer long, flat straightaways. That’s what our bikes were made for after all. Unfortunately, the real world isn’t always as conducive to how we’d prefer to ride. There are a multitude of race courses out there in the triathlon wilderness amok with sharp turns and wild descents.

TriDot Triathlon Training Tri Nutrition
| Jared Milam | Read More

Allow me to take the opportunity to spoil the plot of this article from the very beginning. Your nutrition plan for a full iron distance triathlon will be less than double what it would be for the half.

There, you can leave now. However, for the inquisitive at heart let me digress as to why this is the case.

TriDot Triathlon Training Smart Bikes
| Jared Milam | Read More

Nowadays it seems everyone has a “smart” something. From smart phones to smart TVs to now even smart cars, our world is becoming all the more tech savvy as time goes on. Naturally, the triathlon and cycling nations have taken a privy to this smart revolution. And smart bike trainers are increasingly becoming all the rage.