TriDot Triathlon TSP Training Stress Profile
| Jared Milam | Read More

Triathlon is stressful—literally. And for good reason. After all, stress is the point of good triathlon training. This is because we induce stress so as to incur a positive result later. However, to be a positive result, your body must be capable of absorbing the training in a beneficial way.

TriDot Triathlon Training Buying and Wearing Triathlon Running Shoes
| Jared Milam | Read More

In the last blog, we looked at the important areas of supporting your local running shop, knowing your gate, and speed laces. Here are the final considerations you’ll need to know for your optimal triathlon shoe purchase:

 

4. Don’t Buy into Gimmicks

| Jared Milam | Read More

In the last blog, we looked at the important areas of supporting your local running shop, knowing your gate, and speed laces. Here are the final considerations you’ll need to know for your optimal triathlon shoe purchase:

 

4. Don’t Buy into Gimmicks

TriDot Triathlon Training Buying and Wearing Triathlon Running Shoes
| Jared Milam | Read More

Decided you want to make a more informed decision about purchasing and wearing your next pair of triathlon running shoes? Look no further! Here are five rules to consider before lacing up:

1. Support Your Local Running Shop

TriDot Check-In BJ Leeper Triathlon Coach
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When did you begin triathlon?

TriDot Triathlon Training Race Day Checklist
| Jared Milam | Read More

Preparing for a single disciplined sport is challenging enough. In triathlon, you’re tasked with the daunting expectation to compete in three sports in one day. Consequently, this ups the ante on how much goes into the preparation for your triathlon race weekend.

| TriDot | Read More

Pain is a wholly necessary component to success in anything. You don’t get good at your job without some struggle or challenge. In triathlon, pain is the primary currency for improvement. It may seem scary at first, but there are ways to overcome pain that perhaps you haven’t considered before.

TriDot Triathlon Training Insights About Run
| Jared Milam | Read More

“To run is to be free,” said the hippie who had never done a triathlon.

TriDot Triathlon Training Racing Body Weight
| Jared Milam | Read More

Throughout my years in triathlon I’ve heard a lot of athletes ask about a particular physiological subject of which I’ve never placed much stock in myself. A simple topic that we as a nation are obsessed with: body weight.

 

Macca’s Story

TriDot Triathlon Training during injury
| Jared Milam | Read More

If you’re a triathlete and you’ve never been injured – congratulations on being in the minority. For the rest of us, however, we’ve been down this frustrating path before. The worst situation to be in, of course, is waist deep in triathlon training for a very expensive race and that nagging injury-groundhog rears his head up to announce six more weeks of depression.