| Jared Milam | Read More

Whether you swim like Michael Phelps, bike like Chris Froome, or run like Meb Keflezighi, one thing is clear: your form is not perfect. Even the greatest of athletes still have room for improvement, and they work on their weaknesses daily. In fact, that’s much of what separates top-tier triathletes from the mid-packers. It’s the attention to detail.

TriDot Triathlon Training Triathlon Taper
| Jared Milam | Read More

My non-athletic roommate in college once claimed quite proudly, “Yeah, I’d go on a run with you, but I’m still tapering. It’s been a 10-year taper so I’m gonna be super-fast once it’s over.” Sadly I don’t think he understood the science nor the art of what tapering really is.

TriDot Triathlon Trainin Nutrition Protein
| Jared Milam | Read More

Protein is a hot topic among triathletes these days. Hearsay and the wrong advice often flood the triathlon marketplace of ideas. Amidst the confusion, several questions regarding this subject demand answers. How much should I consume daily? Should I be consuming protein before my workout? During? After? What’s really required when it comes to protein?

TriDot Triathlon Training Recovery Workout
| Elizabeth James | Read More

If an athlete tells you that they haven’t ever had a bad workout, they’re lying. Let’s be honest; it happens. Don’t let a poor workout derail you. Here’s what to do instead:

1. Be Reflective

TriDot Triathlon Training Strength Training Running Mechanics
| Jared Milam | Read More

I’ve been running for over half my life. That means two things. One: I’ve been logging miles for over 16 years. Two: I’m getting old.

TriDot Triathlon Training Avoid Bonk Swim Bike Run
| Jared Milam | Read More

If you’re new to triathlon you may have heard the term recently, saw it satirically written on a fellow triathlete’s t-shirt, or even ate a “Bonk Breaker” chew, but do you know what the word actually means?

| Jeff Booher | Read More

In this episode, we’re going to look at your cornerstone performance metric as a triathlete—your FTP.  But more importantly, we’re going to learn to use it to benchmark your progress, get more out of individual sessions, and optimize your training overall...so you keep getting faster.

| Jeff Booher | Read More

In this episode, we examine the very foundation of your triathlon training.  What is your training based on?  What are you trusting in for results?
 
We explore data-driven training and how you can have complete confidence that you’re getting the most possible out of your training.
  

Triathlon Training Swim Bike Run Nutrition Generation UCAN
| Jared Milam | Read More

In the triathlon world, there are a wealth of opinions and theories as to which nutritional method is best. For years we were taught that a high carb diet was an athlete’s best friend. Now science is putting that idea to the test.