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What's Your TriDot?

Submitted by TriDot on Tue, 02/23/2016 - 16:25

What's Your TriDot?What reaction would you get if you asked a fellow triathlete, "What's Your TriDot?"

Today, they'd probably give you an expression similar to the "eyes-wide-open-with-a-straight-line-mouth" Emoji face. But the reality is the TriDot Score can change triathlete conversations about training, performance and potential. 

The Top 3 Points to Consider in Your Triathlon Race Strategy: Nutrition

Submitted by Jared Milam on Fri, 11/18/2016 - 07:47

TriDot Triathlon Race Strategy NutritionPart 3 in a 3-part series.

While pacing is the foundation of triathlon race strategy and swim strategy the starting point, let’s now move on to the final strategy that keeps everything in check: race nutrition.

 

Nutrition

The Top 3 Points to Consider in Your Triathlon Race Strategy: Swim Strategy

Submitted by Jared Milam on Wed, 11/16/2016 - 07:35

TriDot Triathlon Training Swim Part 2 in a 3-part series.

In the first entry of this blog series, we introduced the topic of pacing. While pacing, especially on the bike and run in long course triathlon, is hugely important, its application is minimized if your day is already over in the swim.

The Top 3 Points to Consider in Your Triathlon Race Strategy: Pacing

Submitted by Jared Milam on Mon, 11/14/2016 - 08:23

TriDot Triathlon Training Bike PacePart 1 in a 3-part series.

Toughness is a quality required in all endurance sports, but triathlon necessitates a little something extra. And that something extra is gumption. To be a triathlete you need to be shrewd, resourceful, and strategic.

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