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What's Your TriDot?

Submitted by TriDot on Tue, 02/23/2016 - 16:25

What's Your TriDot?What reaction would you get if you asked a fellow triathlete, "What's Your TriDot?"

Today, they'd probably give you an expression similar to the "eyes-wide-open-with-a-straight-line-mouth" Emoji face. But the reality is the TriDot Score can change triathlete conversations about training, performance and potential. 

The Importance of Running Cadence in Triathlon Training

Submitted by Elizabeth James on Fri, 10/14/2016 - 07:43

Triathlon Training Run CadenceBeep, beep, beep, beep. Right, left, right, left. Beep, beep, beep, beep.

I match my footfalls to the metronome app set to 180 bpm (beats per minute). Right, left, right, left, right, left.  Rats! I’m off again. Right, right, left, right, left, right—once again matching the beat and the constant beep of the metronome. 

Where's Your Triathlon Race Focus: Beating Your PR or the Competition?

Submitted by Jared Milam on Tue, 10/11/2016 - 07:56

Focus Triathlon TrainingTriathletes are pyromaniacs. They need fire. They need passion.

The best fuel for their burning flame is a competitive drive. However, what differs from one triathlete to another is where that competitive drive is directed. Is it against yourself or against others?

From Tragedy to Transformation

Submitted by Jessica Baxter on Tue, 10/04/2016 - 08:41

inspiration tragedy to transformationWhy do tragedies disrupt our lives? Why do unforeseen hardships rock our worlds? Why do catastrophes shake us to the core of our beings? The only certainty in life, it seems, is that there is uncertainty in life, and that unfortunate events befall us all. It’s how we deal with them that determines the course and character of our lives.

Where's the Line in Getting Outside Assistance in Triathlon?

Submitted by Jared Milam on Thu, 09/29/2016 - 08:13

Outside AssistanceA roommate of mine once posed a difficult question for me to answer. “So then you’re cheating right?” he asked.

My brow furrowed. I smirked a condescending smirk as spittle flew from the side of my mouth. Cheating? I laughed to myself. Of course not.

TriDot Dashboard 101 - 3 Critical Triathlon Training Data Points

Submitted by Jared Milam on Tue, 09/20/2016 - 07:14

TriDot DashboardThe all-new TriDot dashboard is rife with features and serious triathlon technology. It’s easy to use and understand for those who only need the basic training information, but also deep enough for the data-junkie to put on his or her triathlon scuba gear and go exploring.

3 Key Points to Remember About Stamina Training in Triathlon

Submitted by Jared Milam on Tue, 09/06/2016 - 09:09

Stamina TrainingFor me, the start of every triathlon season is like clockwork. I’ve come to realize that a scheduled event rolls around once every spring. One in which I acquire the opportunity to repeat the mistakes of my past. It’s a time to be foolish in my confidence. A time to act out of pride. Perhaps it’s the suppressed tenacity or the ambition that gets to me.

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